Plum Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月14日 · Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content. Plum nutrition includes 30 calories and high fiber, vitamins, and minerals, making it a great grab-and-go snack. Plums can be a nutritious and delicious addition to your weekly meal plan.
Plum nutrition facts, benefits, and risks - Medical News Today
网页2021年3月30日 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
Plum Nutrition: Benefits, Calories, Risks and Recipes
网页2022年6月1日 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.
Calories in 1 Plums and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.
Plum nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7. Source: USDA
Prunes vs. Plums - What's the Difference? - Foods Guy
网页What Are Prunes? Prunes are the dried version of plums. They are more commonly referred to as “dried plums” throughout the United States ever since they had their name officially changed to the latter. The drying process gives them a wrinkled appearance and a darker color, with a deep, sweet taste and a sticky chewy texture.
Plums-Halved or Whole - National Center for Home Food …
网页To can whole, prick skins on two sides of plums with fork to prevent splitting. Freestone varieties may be halved and pitted. If you use syrup, prepare very light, light, or medium syrup.
Plum Juice Recipe (Juicer or Blender) - Clean Eating Kitchen
网页2024年8月21日 · Plum juice is made from fresh fruit and is naturally sweet and delicious. You can use all varieties of plums including red plums, purple plums, green plum, or black plums. Use this recipe when you have too many ripe plums on hand.
Canning Plums: Halved or Whole - Mother Earth News
网页2013年5月16日 · To can whole, prick skins on two sides of plums with fork to prevent splitting. Freestone varieties may be halved and pitted. If you use syrup, prepare very light, light, or medium syrup.
Preserving Fresh Plums and Canning Plums Recipe - Canning …
网页This recipe for water bath canning plums captures the natural sweetness and tang of plums while maintaining their texture. The balance of flavors and precise processing time ensure a delightful treat you can enjoy throughout the year.
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