Apples prevent cancer, provide digestive support, and help control weight, while apple cider vinegar aids skin health and ...

Apple pectin, a rich source of soluble fiber, is used as a dietary supplement and to thicken products such as jams and preserves. Studies suggest that pectin may benefit digestive health by ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...

Apples have quercetin that stops harmful microbes from growing in your gut. Apples also have pectin that acts like a ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Apples are a nutritious and delicious addition to a healthy diet and can provide a range of benefits for overall health and ...

There are no thermometers or gel points and no need to worry about pectin. Fruit butters are simply pureed fruit ... Culinarily, pumpkin butter, like apple and pear, is a traditional preserve often ...

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...