Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Carbon dioxide is a waste product that's carried back through your body and exhaled.Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

One of the primary causes of fatigue is dehydration. Even mild dehydration can impair concentration, mood, and physical ...

By incorporating breathwork into your daily routine, you can boost your cognitive function, reduce stress, and enjoy a ...

But if you aren’t experiencing pelvic floor dysfunction and simply want to keep your muscles strong, feel free to give ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

Are you unknowingly passing anxiety to your kids? Discover simple steps to manage your stress and help your child stay calm ...

“Bringing along headphones to listen to music, a podcast or an audiobook is another great distraction, especially if sounds ...

While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...