Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

America got its first deep breath in a long, long time on Tuesday night. After the presidential debate, I remembered that ...

Practice slow, deep breathing to help lower your heart rate and relax your body. Focus on your senses—what you can see, hear, ...

Adopt these yogic breathing techniques into your routine, to find both immediate relief from stress and long-term ...

Researchers have discovered that a single 20-minute session of mindful breathing can significantly reduce pain intensity, ...

It’s okay to feel rattled. After someone yells at you, whether it’s justified or not, you’re bound to feel a mix of emotions— ...

When I introduced healthy coping skills in July’s article, I promised to give readers more thorough explanations of these techniques. My original thought process was that I could probably break it ...

Week 4 of college football brings more uniform heat with deep meanings. After losing to the Missouri Tigers in Week 3, who ...

Despite a tumultuous week marked by defeat to Arsenal and a narrow Carabao Cup victory over Coventry, which sparked fan ...

As tourists work on their tans, a group of young Africans are paddling in the shallows of a Tenerife beach trying to overcome ...

Like a scuba diver, the reptile is breathing a reservoir of stored oxygen. Using this bubble helps anoles prolong their stay underwater, according to Dr. Lindsey Swierk, an assistant research ...