While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

Whether you’re building a product mock-up or a lightweight enclosure, carving your parts out of hard foam is a fast way to get the job done. Unfortunately, the end result can have a bit of a ...

Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...

Spray foam insulation – also called spray foam or spray polyurethane foam (SPF) – is an alternative to traditional building insulation. However, it comes with a number of drawbacks including high cost ...

The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...

That’s because we’ve compiled a list of the best foam mattresses, as tested by the writers, editors, and contributors of the Strategist, whether you’re looking for motion isolation ...

Calcium plays a vital role in keeping our bodies strong and healthy. From promoting bone strength to aiding in heart, muscle, and nerve function, calcium is a key mineral that you simply cannot ...

The best memory foam mattresses deliver deep pressure relief as you sleep, and feel like a hug as you slowly sink into them. They offer tailored support and excellent motion isolation, making them ...

Using a dedicated snow foam lance could come as a revelation after these. The professional-quality cannons will allow you to get the foam consistency you want, and choose between a wide fan or a ...

Calcium is an essential mineral that serves many roles in the body, including bone formation, muscle movement, nerve ...