Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Seeking community and beauty, adult women are returning to the once highly competitive and exclusive art of ballet.

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

In our family workshop, we invite children and parents to experience the magic of movement through contact improvisation.

The Chicago Department of Family and Support Services hosted the free event Thursday for the first time in six years. Senior ...

Emma Claire Spradling, a senior at Starkville High School, has combined her love for dance with community service to create ...

Donahey’s is excited to announce the opening of brand new adult beginner classes in Totnes and Plymouth, inviting aspiring ...

For nearly all her life, Jeni Giedd has engaged in the art of dance, whether on the stage herself or watching from the wings ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

The Friends of the Washougal Community Library (FWCL) fundraising group will hold a dance workout session, led by a Portland-based Sistahs4Life Soul Line Dance, at 6:30 p.m. Friday, Sept. 20, at the ...