What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Also, you tend to become better at paying attention to your body, as well as focusing in general, she adds. These are ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

We will celebrate National Dance Day at Kleiner Park* located next to the Meridian Village with a FREE community SHiNE Dance ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

A PERSONAL trainer is celebrating 30 years of running a dance aerobics class on the Isle of Wight. Ellen Robinson, who runs a ...

Ms. Torres starts with a low-key workout, takes a dance break and ends the day with one of her favorite murder-filled TV ...

Jessica Blaustein is the owner and founder of Chapel Hill Bellydance Studio with over 26 years of belly dance experience. Her ...

The most creative Matric Dance entrance ever? Take a look at this Brackenfell High School student who arrived in a Takealot ...

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...

Whether it’s for exercise or just to let loose, any excuse will do when you head to the dance floor for National Dance Day, ...

Strictly Come Dancing professional Jowita Przystal has revealed the secret code that she and her dance partner Pete Wicks use ...