Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

In her late-40s, Shilpa Shetty continues to redefine ‘fitness’. The Indian actor credits this to her journey with yoga.

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Healthy ageing is about maintaining physical fitness, mental sharpness, and emotional well-being. Here are 8 exercises that help you age gracefully and enjoy a longer life.

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

You are not necessarily paying for superior fitness. You are paying for a social experiece,’ Cheyenne Freitas says ...