Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

And while it may seem like recovery has gone fully high-tech at this point, the foam roller has proven itself to be a simple-yet-effective tool for rolling out the fascia—the connective tissue that ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. In the fitness world, the foam roller is a popular accessory to use ...

When she is at home, she sometimes uses this weighted sleep mask, which we’ve written about before. “Especially if you’re ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...

I use mine whenever I notice a new knot, but I feel the greatest difference when I break it out after an especially tough ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...