Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Nowadays, many people spend most of their day working sitting at a desk in the office. In such a situation, they do not get ...

Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

Office chairs are crucial for daily work. Now, grab huge discounts with Amazon offers on office chairs. Don’t miss out on ...

Perhaps an individual elects for chair yoga when stuck at an airport, at the office, or because they are wheelchair users. The chair is an often under-utilized prop that may be used whenever and for ...

The City of Pembroke is helping you stay active this fall by offering chair yoga every Wednesday at 11 a.m. starting on ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically ... and less chronic pain. In ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

For anybody who works in a business environment, you’ll likely be aware of the importance of focus, creativity and morale. A ...

There’s no amount of Zooming that gets me used to it, and there’s definitely no amount of Zooming that makes me not want to ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

This week in West Alabama, Sept. 19-25, Sean of the South Live at the Bama; pizza eating-contest to benefit the United Way of ...