Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

For vegans, vegetarians, lactose-intolerant folks, and anyone else who doesn’t eat animal products, plant-based protein powders are the way to go. As the nutritionists said, powder made with pea ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

So, for example, if you weigh 70kg (11 stone), you should eat about 52.5g of protein a day. Nutritionists would be quick to point out though that this is seen as the bare minimum to help prevent ...

Rather, after our body has used what it can of the protein we eat at a meal—by supporting metabolism, producing hormones, maintaining bones and, yes, aiding muscle protein synthesis—it is then ...

According to the British Nutrition Foundation, the Reference Nutrient Intake (RNI) is 0.75g of protein per kg of body weight, per day. So, for example, if you weigh 60kg, you should aim to eat 45g ...

If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has their own ...

Many teens seek out products, such as protein bars, powders, and shakes, to slim down or bulk up. Take 16-year-old Sarah, who is interested in burning fat and building lean muscle for improving her ...

Older folks need more protein relative to their body size to help keep their muscles from breaking down. Also important for seniors is to eat protein throughout the day to reduce their loss of ...

but too much or too little protein may cause health issues. It is important that a person eat the right amount of protein based on their needs. People should speak to a healthcare provider ...