PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

‘The algorithm caught on [with the wall Pilates trend],’ she says in her YouTube video. ‘The more I saw, the more I was intrigued. For the next 14 days, I will do the most popular workouts ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

Studio Pilates International continues to expand its global footprint, with new studios opening across Australia, the United States, Canada and other key markets. The company's unique approach, ...

The first time I tried Pilates in 2021, it was so challenging that I swore I'd never go back. Recently, though, on one of my #HotGirlWalks, I passed by a Club Pilates location, and it looked far ...

It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes.

Jackie Florence started doing reformer Pilates 26 years ago, long before the likes of Justin and Hailey Bieber and Kate Hudson began flaunting the exercise on social media. When Florence gave ...

Pilates is a wonderfully versatile workout that anyone can enjoy. That said, you may not know that it can extend far beyond reformer or mat Pilates. That’s where different flavors of this ...

Let’s be honest: There’s a “stereotypical body” problem in Pilates—even though any body that does this exercise is indeed a Pilates body. If you’re a beginner, don’t fit the ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

not digging in at all - perfect for pregnancy Pilates and general stretching". What we thought when testing? I'll be honest: when I saw wrap waist leggings, I thought I'd hate them. I much prefer ...