One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. The name Paschimottanasana is derived ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

Touching your toes is a simple task for some but remains a challenge for others. If you find this seemingly easy feat ...

Seated yoga poses are ideal for improving flexibility ... Stretch your arms out in front of you and bend forward to rest your forehead on the floor. Quick Tip: To avoid strain or excessive ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Viktor Koldunov – stock.adobe.com Cat-cow pose can easily be converted to a seated position. Sitting up straight, inhale as you lift your chin and push your chest forward, expanding your chest.