Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Medically reviewed by Rachel Goldman, PhD, FTOS If you struggle with relaxing and calming your mind, meditation is a simple practice that can significantly help. No matter what your schedule looks ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.

You don’t need the medium to request help from your ancestors. Just ask by stating your needs aloud. Talk to them like they ...

Entering the serpentine path of a labyrinth, you stroll while quieting your mind and focusing on a spiritual question or ...

There are plenty of health claims about humming. They include reducing stress, helping you breathe more easily, relieving ...

The past few years have not been easy on Sri Lanka, but the Southeast Asian island — and its people — are on the upswing.

Chant with me now: Shopping spree! Shop-ping spree ... Just make sure your dinner date tells the staff it's your birthday so ...

The September Full Moon or Harvest Moon is a significant period for performing rituals and manifestations. The article ...

Universal Music India launches Vedam Records, a wellness music label alongside three-time Grammy Award winner Ricky Kej with his album ‘Break Of Dawn’ | Read at SpotboyE ...

Read on to discover your weekly horoscope and what’s in store for your sign during the week of September 15 through 21, 2024.

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...