So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

The highly anticipated 2nd Annual Women’s Wellness Workshop is making its return, bringing women together for a day focused on fitness, health, and wellness. Lauren ...

A dozen players were diagnosed with rhabdomyolysis after a “voluntary [and] supervised” 45-minute workout held on Monday, a ...

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

Andy Frisella, the founder of supplement company 1st Phorm and of the popular fitness challenge “75 Hard,” is facing backlash ...