Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

"and then you go for the attaining of eternal peace". Such an elevated pursuit may not be front and centre in the thoughts of those who practise yoga primarily for exercise. Still, they might be ...

Then I knew he knew about yoga. And then he asked me what yoga is. So I told him, instead of asking, instead of my explaining to you what yoga is, would you like to see what I do? He said yes ...

Maybe you picked up yoga during the pandemic and then the habit petered out once the restrictions were lifted—or you've never given it a try but feel like you may be ready. Almost. Wherever you ...

But for a long time, I didn’t understand why so many women MBAs were signing up for yoga, pilates, and barre teacher training, and then radically changing their careers. I watched as their job ...

"They would then start to send me information about Big ... "All of that is total spirit speak - in yoga communities we could easily use a term like ['The Great Awakening] to be talking about ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

For over 15 years, cheerleading was my passion. I started cheering competitively at 6 years old and eventually went on to cheer at the University of Oregon, a major D1 university. Cheering in ...

Chair yoga is traditional yoga performed while sitting ... which expands the chest. Then exhale and round your spine in the cat pose, which stretches the upper back. This movement is great for ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...