When you practice yoga regularly, it enhances physical fitness, reduces anxiety, improves sleep quality and increases self-awareness. Certain yoga poses can also help cure diseases and health issues ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

Whether you're experiencing "tech neck," back tension, or stress in your shoulders, these eight chair yoga poses may offer instant relief. Start seated in a chair with your feet flat on the ground ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

You will feel a stretch in your hamstrings and back. Legs up the wall pose is the perfect bed yoga pose that you can do while watching TV. you just have to rest your legs on the wall straight so ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

Poses like Standing Forward Bend or Uttanasana can give your back a good stretch as well as reduce yur stress levels. Naukasana or Navasana is a powerful yoga asana, especially for core endurance.

Yoga Day: These 8 yoga asanas will reduce stress, cure irritable bowel syndrome Yoga poses for irritable bowel syndrome: These yoga poses, when practiced regularly, can help alleviate the symptoms ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...