When you practice yoga regularly, it enhances physical fitness, reduces anxiety, improves sleep quality and increases self-awareness. Certain yoga poses can also help cure diseases and health issues ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...