She told Edward Easton all about it… Roughly, I've been on a carnivore diet since 2017, but it's fair to say I followed it very imperfectly at first. The longer I’ve been on it, though, the more I’ve ...
The goal of a ketogenic or “keto” diet is to put your body into a metabolic state called ketosis. In ketosis, instead of primarily burning carbohydrates, your body uses fat for fuel. That said, the ...
The ability to exert self-control is variously described as a learned skill and a moral virtue; an attribute some of us are blessed with and others lack. But as science uncovers more about the true ...