Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A new study from the University of Fribourg highlights previously unknown links between the body and the brain. The findings ...

America got its first deep breath in a long, long time on Tuesday night. After the presidential debate, I remembered that ...

Fall is in the air. You can tell when you take a deep breath of this cool, crisp, fresh fair…I mean air, or do I?

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Chest pain when taking a deep breath can have several causes. Some reasons for your chest hurting with deep breaths are serious, such as heart attacks or aortic dissections, while others are not ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Researchers have discovered that a single 20-minute session of mindful breathing can significantly reduce pain intensity, ...

Practice slow, deep breathing to help lower your heart rate and relax your body. Focus on your senses—what you can see, hear, ...