This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

This list of standing yoga poses is organized by difficulty, beginning with a group of easy, all-level moves you can incorporate into a warm-up and ending with a handful of challenging poses the ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...