The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

A 79-year-old grandmother has become an online fitness inspiration. Super fit Bai Jinqin from Tianjin, China, told local ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Tax benefits for gym membership would increase exercise and reduce illness, according to an expert. The Federation of Irish ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

The Massachusetts Port Authority said nothing gets their hearts racing like an incident on the runway, which is why they ...