Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

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Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

Nowadays, many people spend most of their day working sitting at a desk in the office. In such a situation, they do not get ...

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Perhaps an individual elects for chair yoga when stuck at an airport, at the office, or because they are wheelchair users. The chair is an often under-utilized prop that may be used whenever and for ...

Purchases made through our links may earn us a commission. Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...