An Integrated, Prosperous and Peaceful Africa, driven by its own citizens and representing a dynamic force in the global arena.

Research supports using a SAD lamp with up to 10,000 lux as a therapy for depression. Another key is that you don't want a sun lamp that emits UV rays, as they can cause damage to your eyes and skin.

Tasha Robinson is Polygon’s entertainment editor. She’s covered film, TV, books, and more for 20 years, including at The A.V. Club, The Dissolve, and The Verge. Christian Tafdrup’s taut 2022 ...

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