Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Chefs break down how these dairy-aisle staples are different, when to reach for each, and how to swap one for the other in ...

People who lower the amount of salt in their diets by using a salt substitute may significantly decrease the risk of developing high blood pressure, a study published Monday suggests. The report, in ...

Kala Namak adds a strong, distinctive umami flavor to dishes and should be used sparingly, like an herb, rather than as a one-to-one substitute for table salt. Start with a small amount and adjust ...

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

By incorporating these natural salt substitutes into your cooking, you can reduce your sodium intake without compromising ...

When you’re shopping for ingredients for a recipe, it’s easy to wonder if using unsalted or salted butter really makes all that much of a difference. The two are not always interchangeable ...

By drinking a glass of jal-jeera can refresh your system and gives instant relief from acidity. It is helpful in cooling the ...

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RD Most people use "salt" and "sodium" interchangeably, but they're technically not the same. Salt is a combination of two ...

Even if you have a favorite between salted and unsalted butter, you should know how to use them properly to get the most out ...