Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.

But meditating is not always easy, especially at the beginning, as it requires discipline and practice for perfection. And as much as it may not apparently be very physically demanding, it also ...

This mantra should be chanted on Friday as well, dedicated to Maa Durga. Reciting it daily helps eliminate physical, mental, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Combine with Breath: Sync the mantra with your breath, inhaling and exhaling deeply. This makes chanting a form of meditation and pranayama (breath control). Chant with Intent: Focus not only on the ...

Medically reviewed by Rachel Goldman, PhD, FTOS If you struggle with relaxing and calming your mind, meditation is a simple practice that can significantly help. No matter what your schedule looks ...

Check these five easy-to-remember mantras to promote good mental health. ‘This will pass’ ‘I will feel good again’ ‘I’m only ...