Maintaining heart health and skin health are some of the crucial benefits of consuming guava. Eating guava leaves and fruit ...

The low glycemic index and rich dietary fiber of guava prevent a rapid increase in blood sugar levels. Regular consumption of guava can stabilize blood sugar and manage diabetes. Guava contains ...

On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits, cakes and fizzy drinks are jam-packed with sugar, but it's surprising how much sugar is ...

Guavas is a low GI fruit and does not raise blood sugar levels, thus helping in managing weight. Eating a guava a day may help you lose weight naturally. Here's how: Guava is packed with fibre that ...

When Norio “Jack” Gushiken began working for Kilauea Sugar Plantation on the island of Kauai at the age of 18, he never imagined that his job as a field hand that paid $6.36 per day would ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

His cheekily named Cannibal Cookie begins with a classic butter dough, but instead of chocolate chips or bits of walnut he ...

Where the type of sugar is most impactful is the glycemic index (GI), which measures how much of a rise in blood sugar you get after eating a food; depending on which scale you use, the benchmark ...

It has a long shelf life. Place chopped guava in a pan and add water to cover. 4. Cook until soft and strain through a cloth, squeezing and keeping the pulp for the cheese. 5. Make jam with the pulp, ...

Toothache often worsens in winter. Home remedies like clove oil, salt water gargle, garlic paste, ice packs, and others can ...

Unrefined golden caster sugar with some molasses left in is also available. This gives baked dishes a more intense flavour and a darker result. Ideal for meringues, caster sugar is used in baking ...