Maintaining heart health and skin health are some of the crucial benefits of consuming guava. Eating guava leaves and fruit ...

Eating fruits on an empty stomach can sometimes lead to digestive issues. In this guide, discover which fruits to avoid and why, so you can enjoy a healthier start to your day!

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

His cheekily named Cannibal Cookie begins with a classic butter dough, but instead of chocolate chips or bits of walnut he ...

Nutritionist Anjali Mukerjee's latest Instagram video offers essential tips for diabetics on incorporating fruits into their ...

It might irritate your stomach if consumed first thing in the morning. Despite health benefits, eating it on an empty stomach causes digestive issues.

Testing your blood sugar gives you important information about how well your type 2 diabetes management and treatment plan is working. It lets you see how factors such as food, exercise ...

Besides sugar, other things that can spike your blood sugar (glucose) include sunburn, lack of sleep, dehydration, and even black coffee. In fact, research shows that up to 38% of people experience ...

You drink a flavored latte. One moment you’re wired; the next, you’re making a beeline to the couch. What gives? You’ve just downed too much sugar. Your body goes on a physical and emotional roller ...