Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

The highly anticipated 2nd Annual Women’s Wellness Workshop is making its return, bringing women together for a day focused on fitness, health, and wellness. Lauren ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...