September/1092024/Picture-puzzle-iq-test-find-the-alien.jpg" width="1200" height="675" /> Picture puzzles are a form of brain ...

I have the privilege of hosting a book signing event at my gym for an amazing woman named Mary McManus. She authored ...

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – ...

Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

This has worked for many – with one woman claiming she found a massage routine that helps to banish bloating in "five minutes". The woman, called Claudia, said at the start of her video ...

As women age, maintaining muscle tone and overall fitness becomes increasingly important for health, mobility, and independence. While the body's natural aging process can lead to a decrease in muscle ...

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at ...