Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Attendees can learn about yoga and the studio, meet instructors and facilitators, try some poses, enjoy light refreshments ... Current class offerings include traditional hatha, vinyasa, yen, yin, ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Tito Jackson, one of the brothers who made up the beloved pop group the Jackson 5, has died. He was 70. Tito was the third of ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...