Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

But there’s good news, you can stay active and fit while catching up on your shows by doing some simple exercises right from your couch. Seated leg lifts: While sitting on the couch ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based exercise is good for us. In fact, regularly getting ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

But setting up your training in this way can reduce overall workout length while still allowing you to fit more quality volume into your session time. Trade Isolation Moves for Large, Compound ...

and cardiovascular fitness. If you’re unsure whether calisthenics are right for you, speak with a healthcare professional. They could help develop an exercise regimen to minimize your risk of ...

Dorfman says he got serious about exercise following a lull during dental school when he found himself frequently in pain. That’s when he realized his fitness had taken a back seat following ...

These plyometric exercises also have a low-impact variation for anyone jumping back into fitness after a long hiatus or starting a regular exercise routine for the first time. You can also use ...