Gai lan - Wikipedia
网页Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.
Chinese Broccoli Stir-fry (Gai Lan) - The Woks of Life
网页2021年5月11日 · About Chinese Broccoli. Chinese broccoli (芥蓝 – gai lan in Cantonese or jiè lán in Mandarin) is one of the healthiest Chinese leafy greens out there. It’s a cruciferous vegetable, rich in nutrients. You can find this vegetable with thicker, mature stems as well as younger, more tender stems.
Chinese broccoli – How to cook in 3 simple steps - Taste Of Asian …
网页2022年7月14日 · Blanch or stir-fry Chinese broccoli (芥兰, Gai Lan, Chinese kale) drizzled with oyster sauce is served in high-end restaurants as well as an easy home-cooked dish. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems.
Chinese Broccoli (Gai Lan) - The Woks of Life
网页2021年2月15日 · What is Chinese Broccoli? Chinese broccoli is a leafy green-blue plant that has three primary parts––the leafy ends, the crunchy stalk, sometimes small, flowery buds. Its structure is similar to regular broccoli, though the …
Are There Health Benefits of Gai Lan (Chinese Broccoli)? - WebMD
网页2022年8月23日 · Chinese broccoli, or gai lan, is a lesser-known vegetable that offers many of the same nutrients as its relatives. What Is Gai Lan? The scientific name for gai lan is Brassica oleracea L....
Chinese Broccoli with Oyster Sauce (Gai Lan) - RecipeTin Eats
网页2020年2月6日 · Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like bok choy and pak choy.
Chinese Broccoli with Oyster Sauce (Gai Lan Recipe)
网页2021年4月26日 · This Chinese broccoli with oyster sauce recipe is super quick to make and goes really well with so many entrees. Chinese broccoli with oyster sauce is one of my favorite veggie dishes to order while eating dim sum alongside cheung fun, char siu bao, siu mai, or xiao long bao.
The Best Chinese Broccoli aka Gai Lan Two Ways - i am a food blog
网页2024年1月13日 · How to make perfectly green and crisp Chinese Broccoli aka Gai Lan with oyster sauce or garlic sauce in under 10 minutes.
Chinese Broccoli - Allrecipes
网页2023年9月18日 · Chinese broccoli (gai lan) is cooked until tender, then tossed with a sweet and savory sauce flavored with ginger, hoisin, rice vinegar, garlic, and sesame.
Chinese Broccoli with Oyster Sauce (Gai Lan) - The Woks of Life
网页2013年7月26日 · This Chinese Broccoli with oyster sauce is an easy, ubiquitous vegetable side dish. You’ll find it at restaurants as well as on Chinese home dinner tables. If you’ve ever been to a dim sum place, this is often the only green vegetable dish available on …