What Is Okra and How Do You Use It? Everything You Need to Know
网页2022年4月13日 · What Is Okra? These fuzzy green veggies are actually the immature seed pods of the Abelmoschus esculentus, or okra plant. They also go by the names "gumbo" and "lady's fingers," depending on where you are. Okra grows best in hot, humid climates, with India being the leading okra producer.
Okra - Wikipedia
网页Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa. [4]
Okra: Nutrition, benefits, and recipe tips - Medical News Today
网页2019年11月6日 · Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it.
Okra: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年9月12日 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of...
Okra: Planting, Growing, and Harvesting Okra Plants | The Old ...
网页Okra thrives in warm weather and is traditionally grown in the southern U.S., though there are varieties for northern growers, too. Once it’s harvest season, pick the pods every day so it doesn’t get overripe and tough. See how to plant, grow, and harvest okra.
15 Okra Recipes That Prove It's Not Just For Gumbo
网页2024年6月10日 · Every Southerner has their favorite okra dish, and we've rounded up the best okra recipes we could find to showcase this traditional Southern veggie. From main dishes to sides, our best, crispiest okra recipes offer …
Okra: How to Prep It, Cook It, and Love It - Simply Recipes
网页2022年3月15日 · Okra is capable of so many things, and when handled right, it can be slime-free and sublime. Here’s what you need to know to help okra reach its full potential!